This Book Could Help

3.82 (57 ratings by Goodreads)
Regular price €15.99
Regular price €16.99 Sale Sale price €15.99
10-20
A01=MIND
A01=Rotimi Akinsete
Age Group_Uncategorized
Age Group_Uncategorized
Author_MIND
Author_Rotimi Akinsete
automatic-update
boys don't cry
Category1=Non-Fiction
Category=VFDM
Category=VS
CBT handbook
CBT workbook
COP=United Kingdom
coping with stress
Delivery_Delivery within 10-20 working days
depression and anxiety
depression self help books
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
headspace
Language_English
men's health
mental health
mental toughness handbook
mind
mindful therapy
mindfulness
mindfulness for men
PA=Available
practical guide
Price_€10 to €20
PS=Active
reasons to stay alive
softlaunch
stress management
this book will make you stronger
wellbeing journal for men

Product details

  • ISBN 9781789291315
  • Dimensions: 147 x 190mm
  • Publication Date: 02 May 2019
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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'Incredibly helpful - every man should have a copy' —Colin Jackson, former olympic athlete
'This book will save lives.' —Elis & John, Radio X
'An essential read' —Levison Wood, author and explorer

___________________

Your body needs maintaining to keep it healthy. So does your mind.

Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym.

Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.

Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.

Because head space is not a luxury, it’s essential.

MIND (Author)
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.

Rotimi Akinsete (Author)
Rotimi Akinsete is an experienced Therapeutic Counsellor and currently the Director of Wellbeing at the University of Surrey. He has an interest in the development of the cultural consciousness concerning the mental health of men and is also the founder and director of Black Men on the Couch, a special interest project focussing on the therapeutic needs of African and Caribbean men and boys.