a practical guide
A01=Dr Harry Barry
A01=Harry Barry
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
anxiety and panic
anxiety during lockdown
anxiety during self isolation
anxiety relief
anxiety self help
Author_Dr Harry Barry
Author_Harry Barry
automatic-update
best advice for coping with anxiety
best advice for coping with stress
build your confidence
Category1=Non-Fiction
Category=VFD
Category=VSPM
Confidence
confidence at work
confidence books
confidence code
confidence for children
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Depression
depression and anxiety
depression books
depression self help books
eating disorder book
eating disorder recovery
eating disorders
eating disorders and obesity
eating disorders psychology
emotional intelligence
emotional resilience
emotions
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
fearne cotton
feelings
feelings and emotions
feelings books
flagging the problem
flagging the therapy
Frankie Bridge
happiness
happy
Happy Place Podcast
healthy
how not to die
how to cope with self isolation
Language_English
mental health
mental health crisis
Nathaniel branden
overcoming low self-esteem
overcomng stress during lockdown
PA=Available
positive
positive thinking
Price_€10 to €20
PS=Active
radical self acceptance
self acceptance
self confidence book
self-care
self-care for the real world
self-compassion
self-confidence
self-esteem
self-esteem affirmations
Self-esteem and being you
self-esteem books
self-esteem children
self-esteem for dummies
self-help guide
six pillars of self-esteem
softlaunch
stress during lockdown
the anxiety solution
toxic stress
understanding people
understanding personalities
Self–Acceptance
How to look after your mental wellbeing in times of stress
In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.
Part 1: The myth of self-esteem
Part 2: Debunking the myth of 'low self-esteem'
Part 3: Debunking the myth of 'high self-esteem'
Part 4: Debunking the myth 'others can dictate my self-esteem'
See more
Product Details
- Weight: 381g
- Dimensions: 150 x 232mm
- Publication Date: 02 May 2019
- Publisher: Orion Publishing Co
- Publication City/Country: GB
- Language: English
- ISBN13: 9781409188551
About Dr Harry BarryHarry Barry
Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the bestselling author of numerous books addressing various aspects of mental health including anxiety, depression and toxic stress.
