Yoga for Happy Mums

Regular price €19.99
10-20
A01=Emma Martin
A23=Guru Rattana
Age Group_Uncategorized
Age Group_Uncategorized
Author_Emma Martin
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Category1=Non-Fiction
Category=VFMG
Category=VFXB
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_isMigrated=2
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Exercise
Family
Happiness
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Product details

  • ISBN 9781910056363
  • Weight: 395g
  • Dimensions: 216 x 216mm
  • Publication Date: 25 Feb 2016
  • Publisher: Practical Inspiration Publishing
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation.
The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets.
Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.

Puran Prem Kaur, also known as Emma Martin, is a Kundalini Yoga teacher (level 1, i-SKY), teaching Yoga and Meditation in the London Borough of Bromley. Committed to making the life-changing practice of Yoga accessible to everybody, she also has a Yoga for All qualification, as well as a Foundation Certificate with the British Wheel of Yoga.