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Vishen Lakhiani

Zero Bullsh*t Meditation

★★★★★
★★★★★
€17.50
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Author_Vishen Lakhiani
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courage is calling
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discipline is destiny
ego is the enemy
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happy sexy millionaire steven bartlett
high performance jake humphrey
jake humphrey book
jay shetty
Language_English
meditation
meditation and mindfulness
mind hacking
mindfulness
mindfulness meditation
personal development books
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self help
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spiritual
spirituality
stillness is the key
the buddha and the badass
the code of the extraordinary mind
the daily stoic
the obstacle is the way by ryan holiday
think like a monk
yoga happy

Product details

  • ISBN 9781804942321
  • Weight: 159g
  • Dimensions: 129 x 198mm
  • Publication Date: 14 Sep 2023
  • Publisher: Cornerstone
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty

'A groundbreaking way to level up your focus and creativity' Marie Forleo

Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.

The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master.

Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.
About Vishen Lakhiani
Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind, which has been translated into more than twenty languages.