Well-Being Activity Book

Regular price €15.99
a hug in a book
A01=Anna Barnes
activity book for adults
adult colouring books
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anna Barnes
automatic-update
brain teasers
calm for every day
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VX
Category=WDK
Category=WFX
COP=United Kingdom
crosswords
daily journal
Delivery_Pre-order
eq_crafts-hobbies
eq_isMigrated=2
eq_mind-body-spirit
eq_new_release
eq_non-fiction
eq_self-help
everyday self care
fearne cotton
gifts for friend
gifts for girlfriend
gifts for her
gifts for mum
good vibes good life
health and wellbeing books
how to cope
keep calm and colour
kind words for unkind days
Language_English
mandala colouring book
memory games
PA=Not yet available
Price_€10 to €20
PS=Forthcoming
puzzle book for adults
Recentre and Relax Wherever You Are
self care
self care for tough times
self care journal
softlaunch
stress less
sudoku
take a moment Activities to Refocus
the calm mind journal
the little book of mindfulness
the mindfulness activity book
the wellbeing journal
wellbeing books for women
word searches

Product details

  • ISBN 9781837994724
  • Dimensions: 148 x 210mm
  • Publication Date: 09 Jan 2025
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.

Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment

If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.