Letting Go of Your Ex
Product details
- ISBN 9781648480379
- Weight: 260g
- Dimensions: 150 x 226mm
- Publication Date: 09 Mar 2023
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
Recover from love addiction and create a vibrant, healthy life-without your ex.
Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming.
The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.
You'll learn:
·How and why love can function like an addiction
·How to change the harmful beliefs that keep you stuck on your ex ·How childhood experiences affect adult romantic relationships
·How to avoid recreating old dynamics in a new relationship Love addiction is real-and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery.
Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.