Regular price €21.99
101
A01=Antonio Cepeda-Benito
A01=Cortney Soderlind Warren
A23=Antonio Cepeda-Benito
abuse
abusive
addict
addicted
Age Group_Uncategorized
Age Group_Uncategorized
anger
Author_Antonio Cepeda-Benito
Author_Cortney Soderlind Warren
automatic-update
behavioral
being single
boundaries
boyfriend
Break up
breaking up
can't
Category1=Non-Fiction
Category=JM
Category=VFJB
Category=VFVS
Category=VS
Category=VXH
childhood
codependent
cognitive
COP=United States
counseling
cravings
DBT
dealing
Delivery_Delivery within 10-20 working days
depression
desparate
divorce
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
eq_self-help
eq_society-politics
essentials
exaholic
facing
get over
getting over
girlfriend
healing
heartbreak
heartbroken
how to
kit
Language_English
let go
loss
move on
obsessed
obsession
overcoming
PA=Available
painful
partner
past
Price_€10 to €20
PS=Active
recovery
relationship
romantic
separation
setting
sex
slaa
softlaunch
spouse
stalking
therapy
trauma
treatment
unhealthy
women

Product details

  • ISBN 9781648480379
  • Weight: 260g
  • Dimensions: 150 x 226mm
  • Publication Date: 09 Mar 2023
  • Publisher: New Harbinger Publications
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Recover from love addiction and create a vibrant, healthy life-without your ex.

Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming.

The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.

You'll learn:
·How and why love can function like an addiction

·How to change the harmful beliefs that keep you stuck on your ex ·How childhood experiences affect adult romantic relationships

·How to avoid recreating old dynamics in a new relationship Love addiction is real-and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery.

Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.