I'm So Effing Tired

3.52 (798 ratings by Goodreads)
Regular price €21.99
A01=Amy Shah
Age Group_Uncategorized
Age Group_Uncategorized
Author_Amy Shah
automatic-update
burnout
Category1=Non-Fiction
Category=MMZS
Category=VFD
Category=VFDW
Category=VFJS
Category=VXH
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
exhaustion
fatigue
how to overcome fatigue
how to prevent burnout
how to sleep better
how to stop feeling tired
Language_English
overcoming exhaustion
overcoming stress
PA=Available
Price_€10 to €20
PS=Active
softlaunch
tiredness

Product details

  • ISBN 9780349427904
  • Weight: 413g
  • Dimensions: 152 x 232mm
  • Publication Date: 02 Mar 2021
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Exhaustion doesn't have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.