Sleep Disorders & Therapy

"A soothing nighttime routine and an age-appropriate introduction to mindfulness." —Kirkus ReviewsBedtime can be full of big emotions for kids! Cal...

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity...

Babies do wake at night; it's nature's way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edi...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have...

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. T...

Joe & Rosie Wicks'We are all getting a good night's sleep, thanks to Rosey'No one can prepare you for the sleep deprivation of having a newborn...

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to s...

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness the Mind i...

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams...

'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a...

'My sleep angels!' Izzy Judd'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working MummyCalm & Brig...

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a...

"Bregje Hofstede is an extraordinary writer."—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell’s How to D...

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this p...

'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector'Bas...

An essential addition to the library of every booklover and Francophile, this unique love letter to Paris offers an immersive photographic stroll t...

'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn h...

A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep strugg...