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A01=Susan Cousins
A02=Cheryl Hill
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BAME books
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civil rights
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counselling for racism victims
dealing with racism
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Overcoming Everyday Racism

English

By (author): Susan Cousins Cheryl Hill

This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.

Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.

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€19.99
A01=Susan CousinsA02=Cheryl HillAge Group_UncategorizedAkalaAsianAuthor_Cheryl HillAuthor_Susan Cousinsautomatic-updateBAME booksblack peopleCategory1=Non-FictionCategory=JBFACategory=JBSL1Category=JFFJCategory=JFSL1Category=JKSN2Category=VFJcivil rightsCOP=United Kingdomcounselling for racism victimsdealing with racismdealing with racist abuseDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_society-politicsLanguage_Englishmental healthPA=Availablepeople of colourPOCPrice_€10 to €20PS=ActiveraceReni Eddo-Lodgeself-acceptanceSlay in Your LanesoftlaunchThe Good ImmigrantWhy I'm
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Product Details
  • Weight: 240g
  • Dimensions: 138 x 214mm
  • Publication Date: 18 Jul 2019
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781785928505

About Susan CousinsCheryl Hill

Susan Cousins is a Senior Counsellor working in Equality, Diversity and Inclusion at Cardiff University.

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