Cycling Mind

3.00 (10 ratings by Goodreads)
Regular price €19.99
A01=Dr Ruth Anderson
A01=Ruth Anderson
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr Ruth Anderson
Author_Ruth Anderson
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bicycle
Category1=Non-Fiction
Category=SCG
Category=SCGP
Category=SMQ
Category=WSD
Category=WSDP
Category=WSQ
competition
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_isMigrated=2
eq_non-fiction
eq_sports-fitness
gift for cyclist
improve your mindset
Language_English
losing
mental strategy
mindfulness
mindset
Olympic gold medallist
overcome performance anxiety
PA=Available
Price_€10 to €20
PS=Active
psychological skill
race preparation
racing
recovery
riding
softlaunch
sports psychology
tactic
technique
winning

Product details

  • ISBN 9781472948892
  • Weight: 398g
  • Dimensions: 153 x 234mm
  • Publication Date: 13 Jun 2019
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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‘A must-read book to make you faster on the bike’ – Cycling Weekly

For readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.

The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.

The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition.

You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.

Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Dr Ruth Anderson is a highly experienced sport psychologist who specializes in working with elite sports people. Currently Head of Performance Psychology for the Australian Cycling team, she also oversaw psychology services for the Great Britain Cycling Team during their record-breaking 2016 Olympic Games in Rio. Ruth Anderson is the Director of MiND HQ, which provides psychology services to individuals and teams, giving them the knowledge and skills required to achieve optimal performance on and off the sporting field. Ruth has completed her PhD investigating the optimal psychological state for peak performance. @MiND_HQ