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365 days of art
365 days of creativity
365 days of drawing
a doodle a day keeps the stress away
A01=Summersdale Publishers
Age Group_Uncategorized
Age Group_Uncategorized
annie anson
art journal
art journal: doodle diary with creative prompts
art of mindfulness
art therapy
Author_Summersdale Publishers
automatic-update
Category1=Non-Fiction
Category=VFJS
Category=VSPD
Category=VX
Category=WF
Category=WFX
Category=WZS
color me mindful
colouring books for adults
COP=United Kingdom
Delivery_Pre-order
doodle books
doodle diary with creative prompts
doodling for adults
Dr Gareth Moore
enchanted forest colouring book
eq_crafts-hobbies
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
eq_self-help
hirameki: draw what you see
Johanna Basford
Language_English
mindfulness colouring book
mini kawaii doodle class
notebook doodles go girl
PA=Not yet available
Price_€10 to €20
PS=Forthcoming
reverse coloring book
secret garden colouring
softlaunch
the little book of calm colouring
the mindfulness moments colouring book
the official doodle boy colouring book
the unworry doodle book

Doodle Therapy

English

By (author): Summersdale Publishers

Ease your anxieties one doodle at a time with this creative and calming activity book

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring activities, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.

Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you'll reap all of these benefits while having fun and getting in touch with your creative side. You can also bring your doodles to life with colour and allow your brain to rest, be mindful and focus on the present moment.

From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.

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€11.99
365 days of art365 days of creativity365 days of drawinga doodle a day keeps the stress awayA01=Summersdale PublishersAge Group_Uncategorizedannie ansonart journalart journal: doodle diary with creative promptsart of mindfulnessart therapyAuthor_Summersdale Publishersautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSPDCategory=VXCategory=WFCategory=WFXCategory=WZScolor me mindfulcolouring books for adultsCOP=United KingdomDelivery_Pre-orderdoodle booksdoodle diary with creative promptsdoodling for adultsDr Gareth Mooreenchanted forest colouring bookeq_crafts-hobbieseq_isMigrated=2eq_mind-body-spiriteq_non-fictioneq_self-helphirameki: draw what you seeJohanna BasfordLanguage_Englishmindfulness colouring bookmini kawaii doodle classnotebook doodles go girlPA=Not yet availablePrice_€10 to €20PS=Forthcomingreverse coloring booksecret garden colouringsoftlaunchthe little book of calm colouringthe mindfulness moments colouring bookthe official doodle boy colouring bookthe unworry doodle book

Will deliver when available. Publication date 09 Jan 2025

Product Details
  • Dimensions: 158 x 205mm
  • Publication Date: 09 Jan 2025
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781837995028

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