Grounded

Regular price €23.99
A01=Ruth Allen
Age Group_Uncategorized
Age Group_Uncategorized
Author_Ruth Allen
automatic-update
Category1=Non-Fiction
Category=VX
Category=VXHF
Category=WND
Category=WS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
earthing
ecotherapy
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
grounding
healing
Language_English
mental health
mindfulness
nature
nature connection
outdoor exercise
PA=Available
Price_€10 to €20
PS=Active
psychotherapy
Rewilding
self-help
softlaunch
solitude
walking
wellbeing

Product details

  • ISBN 9781787395862
  • Weight: 620g
  • Dimensions: 172 x 230mm
  • Publication Date: 04 Mar 2021
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com