Yoga for Runners
★★★★★
★★★★★
Regular price
€25.99
Regular price
€26.50
Sale
Sale price
€25.99
A01=Lexie Williamson
Age Group_Uncategorized
Age Group_Uncategorized
Author_Lexie Williamson
automatic-update
breathing
Category1=Non-Fiction
Category=SHBF
Category=SZE
Category=VFMG
Category=VFMG1
Category=WSKC
concentration
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_sports-fitness
flexible
guide
improving performance
injury
Language_English
London Marathon
marathon
new PB
PA=Available
practical
prevent
Price_€20 to €50
PS=Active
recovery
Running
softlaunch
sore muscles
step-by-step
stretch
stretching
The Lost Art of Running
training regime
ultra-runner
Yoga
Product details
- ISBN 9781399406017
- Dimensions: 189 x 246mm
- Publication Date: 13 Apr 2023
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
'A fantastic book' – Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
‘The latest way to enhance your running performance’ - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner's flow?
Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner’s World, Trail Running, Women’s Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.
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