10 Things You Can Do to Feel Happier Straight Away

Regular price €5.25
A01=Chris Williams
A01=Dr Chris Williams
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Author_Chris Williams
Author_Dr Chris Williams
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Category1=Non-Fiction
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eq_self-help
Language_English
Longman & Todd Ltd
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Product details

  • ISBN 9780232529005
  • Dimensions: 110 x 156mm
  • Publication Date: 23 Apr 2012
  • Publisher: Darton, Longman & Todd Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Dr Chris Williams is one of the UK’s leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.