Optimum Nutrition for Vegans

Regular price €21.99
A01=Patrick Holford
Age Group_Uncategorized
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Author_Patrick Holford
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Category1=Non-Fiction
Category=MBNH3
Category=VFD
Category=VFMD
Category=WBA
Category=WBH
Category=WBJ
Category=WBJK
COP=United Kingdom
Delivery_Pre-order
diet book
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
healthy cookbook
healthy recipes
Language_English
lose weight
PA=Temporarily unavailable
plant-based diet
plant-based meals
Price_€10 to €20
PS=Active
softlaunch
vegan
vegan cookbook
vegan recipes
veganuary

Product details

  • ISBN 9780349425818
  • Weight: 376g
  • Dimensions: 152 x 230mm
  • Publication Date: 17 Dec 2020
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.