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A01=Alona Pulde
A01=Matthew Lederman
A02=Brian Wendel
A02=Darshana Thacker
A02=Marah Stets
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Author_Alona Pulde
Author_Brian Wendel
Author_Darshana Thacker
Author_Marah Stets
Author_Matthew Lederman
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best diet
best vegan diet book
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Category1=Non-Fiction
Category=VFD
Category=VFMD
Category=WBJ
Category=WBJK
COP=United States
dairy free
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eq_health-lifestyle
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eq_non-fiction
FOK diet
FOK plan
FOK vegan
forks over knives
forks over knives flavor
gluten free
healthy diet
healthy food
Language_English
low carb diet
no dairy diet
no-carb diet
organic food
PA=Available
Price_€10 to €20
PS=Active
quick weight loss
SN=Forks Over Knives
softlaunch
vegan cookbook
vegan diet
vegan food
weight loss plan
whole foods
whole-food diet

Product details

  • ISBN 9781476753300
  • Weight: 748g
  • Dimensions: 187 x 232mm
  • Publication Date: 26 Jul 2018
  • Publisher: Atria Books
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.

Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.