Home » 7 Steps to Strong
Product Image
Lisa Lanceford

7 Steps to Strong

★★★★★
★★★★★
€17.50
4 week body blitz chloe madeley
A01=Lisa Lanceford
Age Group_Uncategorized
Age Group_Uncategorized
ant middleton
Author_Lisa Lanceford
automatic-update
books joe wicks
Category1=Non-Fiction
Category=BGSA
Category=VFM
Category=VFMG
Category=WS
chloe madeley 4 week
COP=United Kingdom
core strength
courtney black the pocket pt
Delivery_Delivery within 2-4 working days
diet books for weight loss
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
fitness
gemma atkinson book
gemma atkinson the ultimate body plan
health
home fitness
home gym
kayla itsines
Language_English
nutrition
PA=Available
Price_€10 to €20
PS=Active
self help
softlaunch
sports
ultimate body plan gemma

Product details

  • ISBN 9781529158410
  • Weight: 246g
  • Dimensions: 129 x 198mm
  • Publication Date: 28 Dec 2023
  • Publisher: Cornerstone
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 2-4 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

*Kick off the new year with this great strength plan – for mind and body*

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer


Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat Loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety
About Lisa Lanceford
Lisa Lanceford is the UK's most popular women's fitness trainer on Instagram with over 3 million followers across her channels. Her videos, photos and advice inspire people to change their lives through fitness. She is the founder of Strong and Sxy, a fitness app and supportive online community that includes advice on workouts and nutrition to help improve women's health, fitness & confidence. She is also a GymShark athlete.