Pilates Express: Get Maximum Results in Minimum Time | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
A01=Lynne Robinson
Age Group_Uncategorized
Age Group_Uncategorized
Author_Lynne Robinson
automatic-update
Category1=Non-Fiction
Category=VFDM
Category=VFDW
Category=VFMG
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch

Pilates Express: Get Maximum Results in Minimum Time

4.00 (6 ratings by Goodreads)

English

By (author): Lynne Robinson


'The Queen of Pilates' - The Times


'Lynne is the undisputed First Lady of Pilates' - The Observer


40 quick-fix Pilates workouts to fit into your daily schedule



Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.

Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.

Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

See more
Current price €24.51
Original price €28.50
Save 14%
A01=Lynne RobinsonAge Group_UncategorizedAuthor_Lynne Robinsonautomatic-updateCategory1=Non-FictionCategory=VFDMCategory=VFDWCategory=VFMGCategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 680g
  • Dimensions: 188 x 246mm
  • Publication Date: 06 Jan 2022
  • Publisher: Octopus Publishing Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780857839237

About Lynne Robinson

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US Japan South Africa Thailand and Australia.www.bodycontrolpilates.com

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept