The Nonrunner's Marathon Guide for Women (Revised)

Regular price €19.99
A01=Dawn Dais
Age Group_Uncategorized
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Author_Dawn Dais
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books about running
books for women runners
Category1=Non-Fiction
Category=SHBF
Category=SZE
Category=VFDW
Category=WSKC
COP=United States
Delivery_Delivery within 10-20 working days
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eq_non-fiction
eq_sports-fitness
funny running books
how to run a marathon
Language_English
long distance running
marathon training
PA=Available
Price_€10 to €20
PS=Active
running
running for women
running humor
softlaunch
sports book for women
training for marathon
WA

Product details

  • ISBN 9781580059336
  • Weight: 240g
  • Dimensions: 138 x 208mm
  • Publication Date: 17 Oct 2019
  • Publisher: Seal Press
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards.

Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.

Dawn Dais is an author, freelance writer and designer. Her previous books include The Sh!t No One Tells You series of parenting titles. She lives in Sacramento.