Stay Strong Mummy Fitness Plan

Regular price €21.99
A01=Kimberley Welman
A01=Victoria Reihana
Age Group_Uncategorized
Age Group_Uncategorized
Author_Kimberley Welman
Author_Victoria Reihana
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VFDW
Category=VFM
clean eating alice
cookbook for mums
COP=United Kingdom
Delivery_Delivery within 10-20 working days
easy work outs
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
healthy food for children
Language_English
losing post-baby weight
PA=Available
post-birth fitness
Price_€10 to €20
PS=Active
recipes for families
softlaunch
work out plan

Product details

  • ISBN 9780349414218
  • Weight: 658g
  • Dimensions: 190 x 232mm
  • Publication Date: 05 Jan 2017
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.

With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT).

What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Kimberley Welman (Author)
Kimberley Welman is a stay-at-home mum, entrepreneur and founder of the online parent's support forum and blog 'Stay Strong Mummy'. Prior to having children, Kimberley enjoyed a twelve-year career as a Senior Public Relations Consultant for one of Australia's longest serving corporate communication firms.

Victoria Reihana (Author)
Victoria Reihana is a mum of two, an entrepreneur, and certified holistic health coach. She is the founder of health food brand Vitality Nutrition. In addition, she is certified in Fitness and Personal Training, Metabolic Precision Body Transformation System, Science-based Prescription for Muscle Building, Australian Kettle Bell Training, and is also an RPM Instructor.