10 Mindful Minutes
Regular price
€18.50
A01=Goldie Hawn
A01=Wendy Holden
Age Group_Uncategorized
Age Group_Uncategorized
Author_Goldie Hawn
Author_Wendy Holden
automatic-update
Brown Book Group
calm children
Category1=Non-Fiction
Category=VFX
Category=VFXC
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
goldie hawn
hawn foundation
helping with anxiety and stress in children
helping your child
home education
home schooling
Language_English
mediation for children
mediation for kids
meditation
meditation for children
mindfulness
mindfulness for children
mindfulness for kids
Price_€10 to €20
reducing your child's anxiety
softlaunch
supporting good mental health for your child
Product details
- ISBN 9780749957919
- Weight: 210g
- Dimensions: 127 x 197mm
- Publication Date: 07 Feb 2019
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of MINDFULNESS FINDING PEACE IN A FRANTIC WORLD'10 MINDFUL MINUTES can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of EMOTIONAL INTELLIGENCEBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 MINDFUL MINUTES outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
Wendy Holden (Author) Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent.She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines.She lives in Suffolk with her husband and dog and divides her time between the UK and the US.
