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100 Days to a Younger Brain

Sabina Brennan
€16.99
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2 Weeks to a Younger Brain
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ageing
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automatic-update
brain expert
brain health
brain maker
brain training
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Gary Small
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Product details

  • ISBN 9781409184973
  • Weight: 270g
  • Dimensions: 128 x 196mm
  • Publication Date: 03 Mar 2022
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
About Dr Sabina Brennan | Sabina Brennan
Sabina Brennan (PhD., C.Psychol., PsSI) is a health psychologist, neuroscientist and author of four Irish Times best-sellers: 100 Days to a Younger Brain (2019), Beating Brain Fog (2021), The Neuroscience of Manifesting (2024) and Still Me - A neuroscientist's guide to caring for someone with dementia. Dr Brennan directed a dementia research program at Trinity College Dublin for several years, is a passionate advocate for people with neurological conditions and their carers serving on several advocacy and advisory committees including The All Party Parliamentary Group on Longevity in the United Kingdom. Sabina is on a mission to help people understand how their brain works so they can better understand themselves. Now a fulltime writer and motivational speaker Sabina relocated from her native Dublin to Ireland's lake district where she lives with her husband and three dogs.

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