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Amy Leigh Mercree

100 Days to Calm

★★★★★
★★★★★
€19.99
100-day journal
A01=Amy Leigh Mercree
Age Group_Uncategorized
Age Group_Uncategorized
anxiety exercises
anxiety journal
Author_Amy Leigh Mercree
automatic-update
calm journal
Category1=Non-Fiction
Category=VXM
Category=WZS
COP=United States
daily mindulness journal
daily prompts journal
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
gift for her
guided journal
Language_English
mindfulness exercises
mother's day gift
mothers day
PA=Available
Price_€10 to €20
PS=Active
SN=100 Days to
softlaunch

Product details

  • ISBN 9781454940296
  • Dimensions: 127 x 178mm
  • Publication Date: 05 May 2020
  • Publisher: Union Square & Co.
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description
Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.
About Amy Leigh Mercree
Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.