Home » 101 Habits to Lose Weight
Product Image

101 Habits to Lose Weight

Scott Baptie
€21.99
Quantity:
Ships in 10-20 days
Delivery/Collection within 10-20 working days
Shipping & Delivery
A01=Scott Baptie
Author_Scott Baptie
Category=VFMD
cook book
cookbook
cookery books
cooking
diet
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
fat loss
fat loss forever
fitness
goal setting
handbook of behaviour change
health and wellbeing
healthy cookbook
healthy eating
healthy eating cookbook
healthy food
healthy lifestyle
healthy recipe book
lose weight
mental wellbeing
mindset
nutrition
nutrition books
physical fitness
positive lifestyle habits
protein diet
recipe book
self improvement
slimming
slimming eats
sustainable diets
the low fad diet
weight loss
weight loss book
weight training
willpower

Product details

  • ISBN 9781837834600
  • Weight: 866g
  • Dimensions: 189 x 253mm
  • Publication Date: 29 May 2025
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good.

Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.

Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.
About Scott Baptie
Scott Baptie is a nutritionist and high-protein recipe creator with an MSc in Applied Sports Nutrition. He is the bestselling author of The Everyday High Protein Cookbook and The Ultimate High Protein Handbook. He encourages people to get healthier with accessible and practical nutrition and presents small lifestyle changes that will produce the greatest result without the need for punishing fitness regimes, diets or detoxes. He has contributed to a wide range of publications including The Irish Times, Cosmopolitan, Insider, Men’s Health, Metro and Men’s Fitness as well as being a regular contributor on BBC Radio Scotland. His app Food For Fitness is the UK's #1 high-protein recipes app. @scottbaptie Foodforfitness.co.uk

More from this author