101 Mindfulness Practices to Ease Anxiety
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Product details
- ISBN 9798890031785
- Weight: 554g
- Dimensions: 180 x 230mm
- Publication Date: 16 Jun 2025
- Publisher: Page Street Publishing Co.
- Publication City/Country: US
- Product Form: Paperback
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Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
8 Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
8 Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
8 Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.
