A01=Rebekah Ballagh
Age Group_Uncategorized
Age Group_Uncategorized
Author_Rebekah Ballagh
automatic-update
body and brain
breath
breathe
breathing
Category1=Non-Fiction
Category=VS
compassion
COP=New Zealand
Delivery_Pre-order
emotions
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercises
grace
healing
kindness
Language_English
love
massage
mindful
mindfulness
moving
nervous system
non-judgement
PA=Not yet available
pose
practice
presence
Price_€10 to €20
process emotions
PS=Active
regulate nervous system
safe
self-protection
shadow parts
softlaunch
somatic
vagus nerve
wellbeing
yoga
Product details
- ISBN 9781991006035
- Weight: 435g
- Dimensions: 153 x 181mm
- Publication Date: 27 Feb 2024
- Publisher: Allen & Unwin Aotearoa New Zealand
- Publication City/Country: NZ
- Product Form: Paperback
- Language: English
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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online
