A01=Corinne Sweet
anxiety
Author_Corinne Sweet
body positive
Category=VSPD
Category=VSPM
Category=VXM
confidence books
confidence books for women
do it anyway
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
goal-setting
good habits
habits
how to be confident
how to be successful
how to beat anxiety
how to meditate
how-to book
life coaching
meditation
meditation exercises
mindful therapy
mindfulness
overcome fear
personal development
personal growth
positive thinking
practical exercises
presenting skills
psychology
public speaking
quick and easy
quick exercises
quick self-help
Relationship books
relaxation
self care books
self development books
self esteem
self esteem books
self help books for women
self improvement books
self love
self-awareness
self-help 2020
self-help book
understanding oneself
visualisation exercises
Product details
- ISBN 9781529409437
- Weight: 340g
- Dimensions: 136 x 182mm
- Publication Date: 20 Aug 2020
- Publisher: Quercus Publishing
- Publication City/Country: GB
- Product Form: Hardback
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Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.
