A01=Philippa Smethurst
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Author_Philippa Smethurst
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Product details
- ISBN 9781805013105
- Weight: 305g
- Dimensions: 138 x 216mm
- Publication Date: 21 Nov 2024
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.
