A01=Gill Hasson
Author_Gill Hasson
Category=VFJS
Category=VS
Category=VSPD
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eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
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Product details
- ISBN 9781399803021
- Weight: 152g
- Dimensions: 130 x 196mm
- Publication Date: 12 Mar 2026
- Publisher: John Murray Press
- Publication City/Country: GB
- Product Form: Paperback
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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
