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28 Day Keto High Fibre Plan

Thomas Kurscheid
€18.99
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A01=Thomas Kurscheid
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Author_Thomas Kurscheid
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Category1=Non-Fiction
Category=VFMD
Category=VFMG
Category=WBHS
Category=WBHS3
COP=Australia
Delivery_Pre-order
Diet
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
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gut-friendly
High fibre
Keto
Language_English
menus
nutrition
PA=Not yet available
photography
planning chart
Price_€10 to €20
PS=Forthcoming
recipes
softlaunch
vegan
vegetarian
weight loss

Product details

  • ISBN 9781761451065
  • Weight: 429g
  • Dimensions: 171 x 240mm
  • Publication Date: 03 Dec 2024
  • Publisher: Hardie Grant Books
  • Publication City/Country: AU
  • Product Form: Paperback
  • Language: English
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Description

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.

The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.

Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.
About Thomas Kurscheid
Dr Thomas Kurscheid is a specialist in nutritional medicine, focusing on the prevention of obesity and cardiovascular disease through diet, exercise and lifestyle. He studied medicine in London and Cologne, where he set up his own research institute in 2012. He believes this gut-friendly evolution of the keto diet is the healthiest option for optimal weight loss.

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