A01=Clemence Cleave
A01=Frankie Unsworth
acid reflux
Author_Clemence Cleave
Author_Frankie Unsworth
baby
Category=VFMD
Category=WBA
Category=WBH
clean
clean eating
cookbook
cookbooks
cooking
diet
diet books
education
environment
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eq_food-drink
eq_health-lifestyle
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eq_nobargain
eq_non-fiction
fitness
fitness books
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health
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self improvement books
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Product details
- ISBN 9781922754158
- Dimensions: 195 x 260mm
- Publication Date: 01 Feb 2023
- Publisher: Smith Street Books
- Publication City/Country: AU
- Product Form: Paperback
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Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!
Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:
• More than 90 easy recipes, including drinks, snacks and basics.
• Important nutritional advice to help your gut’s microbiome flourish.
• Comprehensive shopping lists for each week, for 28 full days of recipes.
Clémence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that’s to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically.
Frankie Unsworth is a London-based food and prop stylist, home economist, recipe writer and tester. Her clients include Waitrose & Partners, Daylesford Farm, Fortnum & Mason, Penguin Random House, Ebury, Miele, Twinings, BBC Worldwide, Quadrille, The Guardian, The Times, Faber, Pret à Manger, Homes and Gardens, Hodder, Harper Collins and M&S.
