A01=Jacie Gregory
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autoimmune disorder
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carnivore diet book
Category1=Non-Fiction
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cheese
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COP=United States
cut carbohydrates
deal with transition symptoms
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protein sparing modified fast
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Product details
- ISBN 9780760391358
- Weight: 567g
- Dimensions: 191 x 235mm
- Publication Date: 16 Jan 2025
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.
As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.
This basic training guide includes:
- What can and can’t be consumed on a carnivore diet
- How to make sure your nutrient profile is balanced
- How to manage diet induction symptoms
- Recipes, weekly meal plans, and food lists
- How to successfully offboard the diet at the end of 30 days
Discover why the carnivore diet is so popular with this easy-to-follow roadmap.
Jacie Gregory is the creator of @LadyCarnivory. She is a Certified Nutrition Coach through the National Academy of Sports Medicine. After resolving several serious health issues through the healing properties of the carnivore diet, Jacie is passionate about sharing easy and fun meaty recipes and accessible information about the carnivore diet.
