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31-Day Food Revolution

Ocean Robbins
€23.99
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Product details

  • ISBN 9781788172004
  • Weight: 412g
  • Dimensions: 152 x 228mm
  • Publication Date: 05 Feb 2019
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:
· use the restorative power of foods to heal your gut
· lose excess weight
· dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
· contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
About Ocean Robbins
Ocean Robbins is the CEO and co-founder of the Food Revolution Network, one of the world's largest communities of healthy-eating advocates. Robbins and his community of 500,000-plus members stand for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins. He has inherited his grandfather's skill in business as well as his father's passion to help people and our planet. www.oceanrobbins.com

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