A01=Maryann Karinch
A01=Ronald L. Kotler
apnea
Author_Maryann Karinch
Author_Ronald L. Kotler
can't sleep
Category=VFD
disorders
dreams
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
faster
how to get kids to sleep
how to sleep better
insomnia book
insomniac
medications
paralysis
parents
relief
sleep aid
sleep deprivation
sleep habits
snore
snoring
symptoms
tired
too little sleep
too much sleep
why can't I sleep
Why we sleep
Product details
- ISBN 9781605501017
- Weight: 191g
- Dimensions: 140 x 159mm
- Publication Date: 18 Nov 2009
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
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We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Ronald Kotler, M.D., is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine and American Sleep Disorders Association. Maryann Karinch is the author of 12 books. In 2004, Maryann founded The Rudy Agency, a literary agency specialising in non-fiction. Charles R. Cantor, MD, DABSM is a neurologist specialising in sleep disorders. He is the medical director at the University of Pennsylvania Sleep Center.
