365 Ways to Live Mindfully
Regular price
€18.50
A01=Pascale Engelmajer
Age Group_Uncategorized
Age Group_Uncategorized
Author_Pascale Engelmajer
automatic-update
Category1=Non-Fiction
Category=HRE
Category=QRF
Category=VSP
Category=VSPD
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
mindfulness buddha buddhism journal book health
new age spiritual pop psychology mood self help compassion
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
self discipline meditation technique anxiety sleep
self-compassion gifts health mark williams stressed
softlaunch
stoicism quiet little book of stoic peaceful calming
Stop Negative Spirals Declutter Mind Focus Present Calm
Stop Overthinking Relieve Stress practicing frantic peace ruby wax
Thich Nhat Hanh miracle meditation challenge little book
Product details
- ISBN 9781529390391
- Weight: 300g
- Dimensions: 132 x 200mm
- Publication Date: 10 Nov 2022
- Publisher: John Murray Press
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.
The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
Pascale Engelmajer has been studying and teaching Buddhism for over 30 years in a variety of contexts and countries. She has published books and articles on Buddhism and presented her work to specialist and non-specialist audiences in Europe and North America. Her writing seeks to bring Buddhist ideas and practices to the modern world by emphasizing that their timeless relevance and profound wisdom can offer guidance and inspiration to those who seek insights, whether Buddhist or not. She lives in Wisconsin with her family, and engages in a daily practice that informs many aspects of this book.
