Home » 4-Week Body Blitz
Product Image
Chloe Madeley

4-Week Body Blitz

★★★★★
★★★★★
€19.99
30 day kick start plan
A01=Chloe Madeley
Age Group_Uncategorized
Age Group_Uncategorized
Author_Chloe Madeley
automatic-update
body blitz
Category1=Non-Fiction
Category=SCG
Category=VFMD
Category=VFMG
Category=WBF
Category=WBH
Category=WSD
chloe madeley eating for results
comfort food cook
cookery
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet book
diet books for weight loss
diet compass
diet cook
diet food
diet planner
easy cook magazine
eat more live well
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
everything fat loss
exercise
exercise book
exercise books
fitness
fitness books
fitness journal
fodmap diet book
gut makeover
health
health and fitness
health books
healthy
healthy cookbook
healthy eating
healthy eating cook
healthy eating cookbook
healthy food
Language_English
PA=Available
Price_€10 to €20
PS=Active
slimming eats
slimming world cook
slimming world magazine
slow cooker bible
softlaunch
weight loss
weight loss book
wellbeing books

Product details

  • ISBN 9780593079522
  • Weight: 654g
  • Dimensions: 190 x 245mm
  • Publication Date: 28 Dec 2017
  • Publisher: Transworld Publishers Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.

If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

What readers are saying:

***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
About Chloe Madeley
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.