40–Day Body Image Workbook – Hope for Christian Women Who`ve Tried Everything
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A01=Heather Creekmore
Author_Heather Creekmore
body image books for women
body image self help
body image workbook
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Category=QRVP7
Category=VFDW
Category=VFJH
christian
christian body image
christian body image challenge
christian fitness
christian weight loss
diet
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eq_health-lifestyle
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eq_nobargain
eq_non-fiction
fitness
food
god
health
healthy
hunger
intuitive eating
lifestyle
positive
questions
quiz
self esteem
spiritual growth
spiritual health
spiritual transformation
spirituality
thinking
tips
tools
wellbeing
wellness
women's health
Product details
- ISBN 9780764241956
- Weight: 666g
- Dimensions: 178 x 229mm
- Publication Date: 06 Feb 2024
- Publisher: Baker Publishing Group
- Publication City/Country: US
- Product Form: Paperback
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A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body
More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement?
With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you:
● go deep to work through destructive beliefs and thought patterns
● feed your mind with God's truth
● release the pressures of image management
● reevaluate your relationship with food
It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.
More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement?
With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you:
● go deep to work through destructive beliefs and thought patterns
● feed your mind with God's truth
● release the pressures of image management
● reevaluate your relationship with food
It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.
Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. She is the host of the internationally popular Compared to Who? podcast. Heather and her husband, Eric, have four children and live in Austin, Texas. Learn more at improvebodyimage.com.
