5:2 Your Life
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€19.99
5/2 diet
52 diet
A01=Emma Cook
Author_Emma Cook
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Category=VSPM
conscious eating
diet
diet compass
diet cook books
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fast cook
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food magazines
foodology paperback
good food magazine
happiness revolution
health
health for life
healthy eating cook
human being diet
reading list
self help
self help books bestsellers
slimming world magazine
the diet book
the fast diet
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vegan magazine
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Product details
- ISBN 9780099591337
- Weight: 203g
- Dimensions: 129 x 198mm
- Publication Date: 01 Jan 2015
- Publisher: Cornerstone
- Publication City/Country: GB
- Product Form: Paperback
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The fast way to get your life in shape.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment
With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference – fast.
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
