2026
A01=Editors of the Harvard Common Press
African
anti-aging
appetizers
Author_Editors of the Harvard Common Press
baba ghanoush
baked
beans
beef
blood sugar control
booster
bread
breakfast
brunch
budget
busy home cook
casseroles
casual
Catalan
Category=WBF
Category=WBHS
Category=WBN
challenge
chicken
chickpeas
citrus
clean eating
control
daily
DASH
desserts
diet
dinner
dukkah
easy
eggs
enhancer
eq_bestseller
eq_food-drink
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eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
European
family friendly
farmers market
fast
feta
fiber
fish
flatbread
flexitarian
flounder
for beginners
French
fruits
GLP-1 agonist medications
glp1
goals
Greek
green
growth
guide
halibut
halloumi
health
healthy
heart
herbs
hummus
inspiration
Israeli
Italian
january
kale
lamb
lemons
longevity
low cholesterol
low fat
lowfat
lunch
me
meat
mediterranean diet cookbook
microdosing
Middle Eastern
minimum
Moroccan
motivation
mounjaro
mussels
new year new you
noodles
nutrients
nutrition
nuts
omega 3
oxm levels
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parmesan
pasta
personal challenge
phyllo
pita
plant
polenta
pomegranates
pork
Portuguese
poultry
protein
Provencal
Provence
quick
recipes
requirements
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roasted
salads
salmon
seafood
self improvement
semaglutide
seniors
sheet pan
sheetpan
shrimp
simple
soups
Spanish
struggle meals
supper
sweets
tahini
tomatoes
transformation
tuna
turkey
Tuscan
vegetables
veggies
vitamins
weeknight
wegovy
weight loss
whole food
with pictures
yogurt
you
zepbound
Product details
- ISBN 9781577155744
- Weight: 762g
- Dimensions: 191 x 235mm
- Publication Date: 08 Jan 2026
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Hardback
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“An expansive collection that celebrates the versatility of the Mediterranean diet… Busy home cooks would do well to check this out.” —Publishers Weekly
Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen.
Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based.
What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:
Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss.
Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook.
Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen.
Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based.
What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:
- Citrus-Marinated Salmon
- Mediterranean Grilled Shrimp
- Roman Roasted Chicken
- Polenta with Porcini Mushrooms
- Chickpea Fritters
- Fennel Tzatziki
- Provencal Herb Tartlets
- Poached Vanilla-Scented Pears
Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss.
Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook.
The Editors of the Harvard Common Press, and of the Quarto Publishing Group of which the press is an imprint, have decades of experience creating exciting, practical, and best-selling books on foods and beverages for hobbyists and everyday home cooks.
