a mindfulness guide for the frazzled ruby wax
A01=Eric Harrison
Author_Eric Harrison
Category=VXA
daily meditation
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
mindfulness
mindfulness journal
quick meditation
teach yourself to meditate
Product details
- ISBN 9780749924591
- Weight: 150g
- Dimensions: 200 x 135mm
- Publication Date: 18 Dec 2003
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
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The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.
