52 Things to Do Instead of Texting Your Ex

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A01=Millie O'Neill
affirmations
Author_Millie O'Neill
books about relationships
boundaries
Category=VFVG
Category=WH
confidence building
coping skills
digital detox
distraction
dolly alderton
emotional resilience
emotional wellness
eq_bestseller
eq_health-lifestyle
eq_humour
eq_isMigrated=1
eq_nobargain
eq_non-fiction
forthcoming
funny books
glow up
how to get over a boy
how to get over your ex
humour
lessons in heartbreak
mantras
mental health
mindfulness
navigating loneliness
self discipline
self help
spiritual growth

Product details

  • ISBN 9781807120177
  • Dimensions: 120 x 155mm
  • Publication Date: 10 Sep 2026
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
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Having the urge to text your ex is normal. Acting on it is optional.

We’ve all been there – hovering over the send button, weighing up whether it’s a good idea (spoiler: it’s not). 52 Things to Do Instead of Texting Your Ex is your secret weapon when it comes to mastering your impulses. Discover distractions that actually work, from 5-minute fixes to full-day plans. Unpack why you want to text them in the first place (and why it’s a bad idea). Practise confidence-boosting mantras to give you the strength to resist. And find advice on how to navigate moments of weakness – and what to do if you do give in.

Whether you’re freshly dumped, mildly curious, or just bored on a Sunday night, this book is the key to keeping your phone in airplane mode and your dignity intact.

Millie O'Neill is a writer and editor specialising in lifestyle and wellness. She lives in south London with two cats and an ever-growing collection of houseplants, and drinks more tea than anyone she has ever met.

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