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52 Weeks of Wellbeing

Ryan Hopkins
€19.99
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A01=Ryan Hopkins
academic research
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aspirations
atomic habits
authentic
Author_Ryan Hopkins
automatic-update
breathing practices
burnout
career
Category1=Non-Fiction
Category=VSC
COP=United Kingdom
cosmic insignificance
Delivery_Delivery within 10-20 working days
digital detox
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
fulfillment
furusato
happiness
hygge
kintsugi
Language_English
life-changing
meditation
mental health
mental resilience
mindfulness
motivation
neurodiversity
PA=Available
personal development
practical insights
Price_€10 to €20
productivity
PS=Active
psychology
satisfaction
self-development
self-help
self-improvement
softlaunch
stoicism
stress management
success stories
useful guide
wellbeing
wellness
work-life balance
workplace

Product details

  • ISBN 9781398613911
  • Weight: 285g
  • Dimensions: 129 x 198mm
  • Publication Date: 03 Jan 2024
  • Publisher: Kogan Page Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

FINALIST: 2025 Eric Hoffer Book Award - Self Help
FINALIST: 2024 Foreword Indies Book of the Year - Self-Help

There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.

Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.

Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
About Ryan Hopkins
Ryan Hopkins is Chief Impact Officer at JAAQ (UK Startup of the Year 2024 & Wellbeing Platform of the Year 2025), Strategic Wellbeing Leader at Bupa and former Creator and Global Future of Wellbeing leader at Deloitte. He is dedicated to revolutionizing workplace wellbeing and has directly positively influenced the lives of millions of people in workplaces around the world. He is an International Keynote and two-time TEDx Speaker, openly sharing his mental health challenges and 'no nonsense wellbeing' approach with over 20M people worldwide to date; collaborating with JP Morgan, SAP, Workday, Natwest, Coca Cola, Warner Bros, Amazon, NHS and many more. In 2025, Ryan Hopkins won the UK's 'Breaking the Silence Award', challenging mental health stigma and creating workplaces where diverse individuals can thrive.

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