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Patrick Holford

6 Weeks To Superhealth

★★★★★
★★★★★
€18.50
8-week blood sugar recipe book
A01=Patrick Holford
Age Group_Uncategorized
Age Group_Uncategorized
Author_Patrick Holford
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VFD
Cleanse to heal
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
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PA=Available
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PS=Active
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Product details

  • ISBN 9780749956493
  • Weight: 245g
  • Dimensions: 134 x 214mm
  • Publication Date: 02 Aug 2012
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
About Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.