8 Keys to Healing, Managing, and Preventing Burnout
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€25.99
A01=Morgan Johnson
Author_Morgan Johnson
babette rothschild
burnout
Category=JM
Category=VFJS
Category=VS
compassion fatigue
empathy burnout
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
loving-kindness
morgan johnson
self-care
self-compassion
self-help
self-love
stress
stress management
time management
toxic positivity
wellness
work burnout
work fatigue
Product details
- ISBN 9781324053880
- Weight: 339g
- Dimensions: 152 x 229mm
- Publication Date: 30 Sep 2025
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
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Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like “just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precious time. Through 8 key concepts, therapist Morgan Johnson offers readers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.
Each chapter focuses on a different concept and thoroughly explains the science behind it. Activities, therapy techniques, journalling prompts and personal anecdotes are shared to help readers implement the concept in their recovery journey. Although much of the book expands on solutions that help readers work smarter not harder, Johnson acknowledges that many elements are out of our control—particularly societal, financial and political systems that depend on exploitation to thrive. Toxic positivity, compassion fatigue, glimmers and triggers, and other key themes are also discussed.
This book is designed to support anyone experiencing burnout, including the overworked employee, overloaded parents and caregivers, those suffering from chronic illnesses and those just starting to feel the initial effects of burnout. Ultimately, the book empowers individuals to improve their mental wellness by leveraging their current situation while moving towards a society rid of burnout.
Morgan Johnson, LPC, is an author, speaker, and psychotherapist based in Fort Worth, Texas. She provides counseling services primarily for individuals healing through clinical burnout. Her first book, Rebuilding Trust, was published in 2022. Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.
