A01=Manuela Mischke-Reeds
A23=Babette Rothschild
Age Group_Uncategorized
Age Group_Uncategorized
Author_Manuela Mischke-Reeds
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Category1=Non-Fiction
Category=VSP
COP=United States
Delivery_Delivery within 10-20 working days
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
NWS=0
PA=Available
Price_€10 to €20
PS=Active
SN=8 Keys to Mental Health
softlaunch
Product details
- ISBN 9780393707953
- Weight: 402g
- Dimensions: 155 x 234mm
- Publication Date: 22 Jun 2015
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.
If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.
For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.
Manuela Mischke—Reeds, MFT, is a somatic trauma therapist, Hakomi Core Faculty, continuum teacher and founder of embodywise.com. She lives in Northern California. Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.
