A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! | Agenda Bookshop Skip to content
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Dr. Alex George
A12=Dave Pratt
Age Group_Ages 9-11
Age Group_Ages 9-11
Author_Dr. Alex George
automatic-update
Category1=Kids
Category=YNV
Category=YXA
Category=YXF
Category=YXL
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!

★★★★★
★★★★★

English

By (author): Dr. Alex George

Illustrated by: Dave Pratt

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

See more
€13.59
€15.99
Save 15%
A01=Dr. Alex GeorgeA12=Dave PrattAge Group_Ages 9-11Author_Dr. Alex Georgeautomatic-updateCategory1=KidsCategory=YNVCategory=YXACategory=YXFCategory=YXLCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 180g
  • Dimensions: 150 x 214mm
  • Publication Date: 04 Jan 2024
  • Publisher: Hachette Children's Group
  • Publication City/Country: United Kingdom
  • Language: English
  • Age Group: Ages 9-11
  • ISBN13: 9781526366672

About Dr. Alex George

Dr. Alex is an A&E doctor he has become known for his honesty and insight around mental & physical health and wellbeing using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need is a regular guest on Lorraine and has his own show Inner Harmony on Classic FM. Dr. Alex is also the author of Live Well Every Day which was a Sunday Times bestseller and was published in 2021 by Aster part of the Octopus Publishing Group. The Boy Fitz Hammond has worked with various clients including Oxfam Shelter BBC Honda Microsoft and the Barclays Premier League. His illustrations have also been used by many editorial educational and publishing clients across a diverse range of titles.

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