A01=Sam Johnson
abilities
alone
Author_Sam Johnson
awareness
body
breaks
Category=YPWL4
Category=YXD
Category=YXP
challenges
coach
confidence
conquer
consistency
energy
eq_bestseller
eq_childrens
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
exercise
fears
heart
improve
learn
mind
movement
muscles
power
practice
process
rest
scared
skills
sleep
strength
strong
tools
training
Product details
- ISBN 9780241743867
- Weight: 420g
- Dimensions: 200 x 256mm
- Publication Date: 08 May 2025
- Publisher: Dorling Kindersley Ltd
- Publication City/Country: GB
- Product Form: Hardback
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Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you'll be achieving things you maybe didn't know were possible!
Sam Johnson (he/him) is a Portland, Oregon, native who traveled the world during 7 years of active duty military service. He returned home with 1 mission: help people get stronger mentally and physically. Sam believes strength is for everyone and is the founder of StrengthFarm and StrengthApp.
