Little Bit of Meditation
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€15.99
A01=Amy Leigh Mercree
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Author_Amy Leigh Mercree
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begin meditating
beginner mediation books
breathe
calm
Category1=Non-Fiction
Category=VSPD
Category=VX
Category=VXA
Category=VXM
contemplation
COP=United States
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eq_mind-body-spirit
eq_nobargain
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headspace
healthy living
how to meditate
introduction to meditation
introspection
Language_English
learn how to meditate
little bit series
mantra
mantra bands
meditation for beginners
meditation pillow
mindfulness
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personal transformation
Price_€10 to €20
PS=Active
reflection
relax
relaxation
seated meditation
softlaunch
spiritual girl's guide to dating
starting to meditate
stress-relief
well-being
yoga
yogi
Product details
- ISBN 9781454926894
- Weight: 180g
- Dimensions: 126 x 182mm
- Publication Date: 12 Sep 2017
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.?Learn about meditation in an easy-to-understand introduction
Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl’s Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women’s Health.
