A01=Amy Leigh Mercree
Age Group_Uncategorized
Age Group_Uncategorized
Author_Amy Leigh Mercree
automatic-update
being present
breathwork
calm
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VXH
Category=VXM
chakra system
chakras
COP=United States
Delivery_Delivery within 10-20 working days
energy healing
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
meditation
monkey mind
one day at a time
PA=Available
Price_€10 to €20
PS=Active
real world mindfulness
softlaunch
Product details
- ISBN 9781454958932
- Weight: 240g
- Dimensions: 132 x 184mm
- Publication Date: 19 Dec 2024
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
