Little Bit of Zen
Regular price
€15.99
10-20
A01=Roshi Pat Enkyo O'Hara
Age Group_Uncategorized
Age Group_Uncategorized
Author_Roshi Pat Enkyo O'Hara
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Category1=Non-Fiction
Category=HREZ
Category=QRFB23
COP=United States
Delivery_Delivery within 10-20 working days
Dharma
Enlightenment
eq_isMigrated=2
eq_nobargain
How can I achieve Zen
how practive buddhism
how to be buddhist
how to be enlightened
how to be free
how to meditate
Intuition
Japanese Zen
Language_English
NWS=22
PA=Available
Price_€10 to €20
PS=Active
SN=Little Bit
softlaunch
suffering
What is zen
Zazen
Zen Buddhism
Zen Meditation
Product details
- ISBN 9781454940593
- Weight: 180g
- Dimensions: 132 x 182mm
- Publication Date: 06 Oct 2020
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
Roshi Pat Enkyo O’Hara, PhD, is the abbot of the Village Zendo in downtown Manhattan. A Soto Zen priest and contemporary American Zen teacher, she integrates traditional meditation and koan practice with social engagement and peacemaking. A founding teacher of the Zen Peacemaker Order, she taught for many years at New York University’s Tisch School of the Arts, centering on new media technologies and social justice. Roshi O’Hara’s writing has appeared in Tricycle, Turning Wheel, Shambhala Sun, Buddhadharma, and other Buddhist journals. She is the author of Most Intimate, A Zen Approach to Life’s Challenges, and A Winter Sesshin: Ten Talks on the Heart Sutra.
